Teaching youth how to start moving like an athlete while focusing on sports speed progression and improvement to agility and quickness!

Often associated with core sports, speed, agility, and quickness training is all about precision conditioning and physically demanding activities. SAQ training provides a plethora of benefits for everyday fitness and conditioning, enabling optimum results.

At HYT, we believe every youth deserves the opportunity to develop athletic skills, and our in-person youth speed, agility, and quickness program is the perfect way to do it. We understand that developing the athletic skills and foundation of our youth is essential for their future success. That’s why we’re excited to offer our youth speed, agility & quickness program. This program aims to help young athletes develop the speed, agility and quickness needed to excel in their chosen sport. Our experienced and certified fitness coach will work with each youth participant to help them reach their full potential. In addition, our program is affordable and convenient, making it easy for families to get involved.

We have classified our in-person youth speed, agility, and quickness program into three age groups.

GROUP H – Ages 5 to 6

GROUP Y – Ages 7 to 9

GROUP T – Ages 10 to 12

Our Focus

Help Develop Youth Athletes While Having Fun

We assist in the development of a strong foundation by understanding key concepts and skills that can be applied to any field or court sports. We aim to establish an athletic foundation for youth, help them implement basic skills they’ve learned in our program, and to use on the field or court.

Speed

Being the fastest on the field or court has its pros. Speed offsets strength and being one of the fastest on a team will automatically create demand for your child. Sports teams are always looking for speedsters to add to their rosters. A fast player can be a game-changer, and this program can help your child build that foundation and development into improving their speed.

CONTACT US to get started now!

Agility

Agility is the ability to change direction quickly while maintaining control of your body. It is a critical component of many sports, including baseball, basketball, football, hockey, and soccer. Agility is also important for everyday activities such as walking and climbing stairs.

If you want to improve your child’s agility, CONTACT US NOW!

We organize group training programs for youth, helping them collaborate and understand the importance of teamwork. We will help your child improve their agility and coordination while teaching them how to move efficiently.

Quickness

Being able to react quickly and change body position is an essential skill for any athlete. Quickness is the ability to produce maximum force in a short period, and it is a key factor in many sports. Our speed, agility, and quickness program is precisely developed to help kids progress at this important skill. The program includes various drills and exercises to improve reaction time and coordination.

By enrolling your child in our program, you can give him/her a valuable edge over the competition. CONTACT US NOW!

Program Overview

• 8-WEEK PROGRAM
• IN-PERSON TRAINING SESSIONS LED BY HYT COACH
• WEEKLY 50-MINUTE SESSIONS
• 10 PARTICIPANTS MAXIMUM PER GROUP
• OPEN TO ALL AGES 5-12
• INTRO TO SPORTS SAQ DRILLS
• INDIVIDUAL AND GROUP DRILLS
• HELP ESTABLISH A FOUNDATION AND FUNDAMENTAL PROGRESSION
• SKILLS ATTAINED APPLICABLE TO ALL FIELD AND COURT SPORTS
• TEACH TEAMWORK
• NO PRIOR SPORTS EXPERIENCE REQUIRED
• FOCUS ON HAVING FUN!

Additional Program Information

• Safety – for the safety of your child a parent/guardian must be present at all times
• Nutrition – PLEASE HAVE YOUR CHILD EAT AT LEAST 20-30 MINUTES BEFORE THE SAQ SESSION TO ENSURE THEY HAVE MAXIMUM ENERGY
• Hydration – please bring a water bottle to help keep your child hydrated. We will take water breaks during the session and recommend drinking plenty of water before and after the SAQ session
• Attire – t-shirt, shorts and cleats are recommended
• Arrival to the Field – ARRIVAL TO THE FIELD – PLEASE PLAN TO ARRIVE 10 MINUTES BEFORE THE SESSION BEGINS SO YOUR CHILD CAN SETTLE IN AND BE READY AT THE START

Winter Schedule

• 8 weeks from Saturday, February 4 – Saturday, April 1
  • No session Saturday, February 18

Location & Start Date

• 13163 Fountain Park Dr, Playa Vista, CA 90094
• Starts February 4th, 2023 – 9:00 a.m

Pricing

• 8-WEEK IN-PERSON PROGRAM – $389.99