Coach Sanchez Certifications

Certified Personal Trainer (NASM-CPT)

Certified Nutrition Coach (NASM-CNC)

Certified Sports Nutrition Coach (NASM-CSNC)

Corrective Exercise Specialist (NASM-CES)

Performance Enhancement Specialist (NASM-PES)

Youth Exercise Specialist (NASM-YES)


Coach Sanchez Transformation following The Starter Program

Coach Sanchez will guide you in a simple way through the exact step-by-step process he uses to lose weight and get shredded in just 8 weeks! 




Our mission is to help individuals of all ages, including youth athletes, parents, and anyone looking to kick-start their fitness journey, achieve their best selves through optimized physical development and a strong mindset. We understand that everyone has unique short and long-term goals and challenges, which is why we prioritize building trust and understanding with our clients to ensure a successful transformation.

At our core, we believe in redefining training and transformation. Our coaching and training techniques are not just about physical development, but also about cultivating a positive and disciplined mindset that can be applied both on and off the field or court and in life.We pride ourselves on being honest and transparent with our clients, always striving to provide effective coaching that produces real results.

We continuously learn and evolve to stay at the forefront of the industry and to help our clients achieve their full potential.Our goal is not just to help you achieve short-term success, but to help you change your lifestyle for long-term sustainable success. We work with you to identify your personal goals, challenges, and preferences, and create a customized plan that will help you achieve your best self, both physically and mentally.

Choose us for our personalized approach, proven track record, and commitment to helping you achieve your best self for the long haul.


  • Passion-Driven
  • Trustworthy
  • Honest & Transparent
  • Have Fun
  • Purposeful Coaching
  • Continuous Learning
  • Focus on Fundamentals

Coach Sanchez is the founder and owner of HYT. He is a weight loss expert with over 15 years of experience, 6 NASM certifications, 2x transformation challenge winner and learned additional key nutrition and training concepts from professional coaches, trainers, athletes and bodybuilders over the years. He’s taken all that knowledge, experience and passion to create The Starter Program – a simple step-by-step process he uses to lose weight and get shredded in just 8 weeks based on 3 fundamental principles of Nutrition, Training and Mindset.

The Starter Program uniquely combines nutrition, training, and mindset into a comprehensive plan. It offers clear, step-by-step guidance, time-efficient workouts, a simplified approach to transformation, sustainable habit formation, and personalized accountability for the first 30 days, distinguishing itself from other programs that may focus on just one aspect of fitness or lack support and clarity.

It’s designed for a wide range of individuals, including frequent gym-goers who have struggled to lose weight or get shredded, beginners who are just starting their fitness journey, and both men and women who are looking for a structured and effective approach to achieve their fitness goals.

Absolutely! The program is scaled to cater to every level, providing beginners with the guidance, workouts, and support needed to safely and effectively start their fitness journey towards losing weight and getting shredded.

The program lasts for 8 weeks and includes step-by-step nutrition guidance, 12 different training split workouts that are scalable to all levels, a focus on mindset for success, a “No-Think” meal plan, fat loss and lean muscle workouts that are efficient and effective, along with a personalized accountability system for the first 30 days.

The Starter Program is specifically designed to help those who have been regularly working out but haven’t achieved their desired weight loss or shredding goals. It focuses on key factors like nutrition and training adjustments, along with mindset shifts, to help overcome plateaus and achieve transformative results.

Yes, the program offers 12 different training splits to choose from, ensuring you can find a workout routine that fits your style and schedule. The workouts are designed to be safe, time-efficient, and effective, making it easier to fit into a busy lifestyle.

Unlike crash diets or programs offering temporary fixes, The Starter Program emphasizes building sustainable habits and focuses on a holistic transformation encompassing mind, body, and spirit. This approach ensures lasting success beyond the program’s duration.

For the first 30 days, you’ll receive personalized support and motivation from a team of experts. This accountability system is designed to keep you on track, motivated, and focused on reaching your goals.

The meal plan is designed to be the opposite of restrictive and complicated diets. You’ll enjoy delicious, satisfying meals that are easy to prepare, without experiencing the hunger, fatigue, or cravings that often accompany more restrictive diets.

The workouts are designed to be efficient and effective with minimal equipment requirements, making them suitable for both home and gym environments. This ensures you can participate in the program regardless of your access to gym equipment.

Coach Sanchez uses science and experience to tailor a plan to your individual needs. Not every Body is the same and his assessments have proven to help with not just strength health but gut health. Coach Sanchez simplifies health and nutrition so that it is actually hard to fall off track and easy for him to keep you accountable. He knows when you're slacking or if something is wrong by analyzing the data, water weight, body fat%. You will notice more mental clarity and energy within 48 hours unlike fad diets.

Alex Corral

Following the plan was a big change in my lifestyle and at age 34 I knew change would take time. But after 3 months of following the calorie intake and working out i was able to loose 15 Ibs and 2 inches on my waist. My custom tailored wedding suit actually fit me loose.

Manuel Alonzo

I did do another program a few years back and the moment you got off of it you know the the weight came back or you either had to live like that forever and this program was a lot different because this program was able to get me to keep my rhythm at life going and everything that I was doing. I was able to continue doing it and still be able to lose the weight and feel better for the most part. It didn't seem as hard and there was some. A lot more cheat meals in this program and you actually see how the cheat meals are a positive way instead of a negative way. I liked it a lot.

Angie Castellanos

When I started the DADBOD program I was on High blood pressure medication and my blood pressure was 130 over 90. That was about my resting blood pressure which is still in hypertension. After the completion of week one, I just did an experiment to see if I could get off my blood pressure medication. and I went for my physical. When I got to my physical first of all my physician was absolutely ecstatic blown away with everything. And my blood pressure as it was then is 124/70 which is a huge dip and that's not on blood pressure medication. Since that visit, I've lost another six pounds. I was about 231 when I went in there. To go to the doctor's office and not feel like you're in the principal's office cuz I'm not taking care of myself, is an amazing feeling!

Dan Beringhele

I experienced a breakthrough moment when I realized I had shed 16 pounds. The progress during those eight weeks was invigorating, a boost of motivation to stay committed. My family and girlfriend, who see me daily, noticed the change too—remarkably leaner and better. The journey's momentum fuels my determination.

Ricky Flores


We want you to be confident in training with HYT. That’s why we offer our 30-day HYT Guarantee. For the first 30 days, Coach Sanchez will answer questions and work hard to ensure your success with the program. We take this responsibility seriously and are committed to you and your success!