Welcome Dads:

I am excited to share the exact process that has helped me lose weight and get shredded in just 8 weeks! This is Coach Sanchez and I have put together a program that will help you lose weight and get you shredded by working smarter, not harder!

Do any of these apply to you:

  1. Can’t actively keep up playing with your kids
  2. Feel self-conscience when you take your shirt off
  3. Feel unhealthy and concerned about your longevity
  4. Lack energy and motivation

If these apply to you, then please read on…

I have created an all-inclusive program that includes the 3 fundamental pillars to getting healthier and losing weight – Nutrition, Training and Mindset. This program guides you in a simple way through the exact step-by-step process I used to lose weight and get shredded in just 8 weeks!

The First Step
So now you are faced with a choice. You can keep wasting time and overthinking when the best time is to get started. Here’s the reality – there will never be a best time to get started!
Let’s Do This
As a dad, life will always throw challenges and obstacles your way so you have to find the courage to finally take a step forward and invest in your health. The DadBod Program 1.0 priced at only $19 is a great entry way to take that step forward – it is a game changer! Click below to purchase and grab a copy today. I hope you enjoy it and please share your success story with me.


Francisco Sanchez | Founder & Owner



Our mission is to help individuals of all ages, including youth athletes, parents, and anyone looking to kick-start their fitness journey, achieve their best selves through optimized physical development and a strong mindset. We understand that everyone has unique short and long-term goals and challenges, which is why we prioritize building trust and understanding with our clients to ensure a successful transformation.

At our core, we believe in redefining training and transformation. Our coaching and training techniques are not just about physical development, but also about cultivating a positive and disciplined mindset that can be applied both on and off the field or court and in life. We pride ourselves on being honest and transparent with our clients, always striving to provide effective coaching that produces real results.

We continuously learn and evolve to stay at the forefront of the industry and to help our clients achieve their full potential.Our goal is not just to help you achieve short-term success, but to help you change your lifestyle for long-term sustainable success. We work with you to identify your personal goals, challenges, and preferences, and create a customized plan that will help you achieve your best self, both physically and mentally.

Choose us for our personalized approach, proven track record, and commitment to helping you achieve your best self for the long haul.


  • Passion-Driven
  • Trustworthy
  • Honest & Transparent
  • Have Fun
  • Purposeful Coaching
  • Continuous Learning
  • Focus on Fundamentals

Coach Sanchez is the founder and owner of HYT. He is a weight loss expert with over 15 years of experience, 6 NASM certifications, 2x transformation challenge winner and learned additional key nutrition and training concepts from professional coaches, trainers, athletes and bodybuilders over the years. He’s taken all that knowledge, experience and passion to create The Weight Loss Program – a simple step-by-step process he uses to lose weight and get shredded in just 8 weeks based on 3 fundamental principles of Nutrition, Training and Mindset.

The Dadbod Program 1.0 uniquely combines nutrition, training, and mindset into a comprehensive plan. It offers clear, step-by-step guidance, time-efficient workouts, a simplified approach to transformation, sustainable habit formation, and accountability system, distinguishing itself from other programs that may focus on just one aspect of fitness or lack support and clarity.

It’s designed for dads, including frequent gym-goers who have struggled to lose weight or get shredded, dads who are just starting their fitness journey who are looking for a structured and effective approach to achieve their fitness goals.

Absolutely! The program is scaled to cater to every level, providing beginners with the guidance, workouts, and support needed to safely and effectively start their fitness journey towards losing weight and getting shredded.

The program lasts for 8 weeks and includes step-by-step nutrition guidance, 12 different training split workouts that are scalable to all levels, a focus on mindset for success, a “No-Think” meal plan, fat loss and lean muscle workouts that are efficient and effective, along with a accountability system.

The Dadbod Program 1.0 is specifically designed to help those who have been regularly working out but haven’t achieved their desired weight loss or shredding goals. It focuses on key factors like nutrition and training adjustments, along with mindset shifts, to help overcome plateaus and achieve transformative results.

Yes, the program offers 12 different training splits to choose from, ensuring you can find a workout routine that fits your style and schedule. The workouts are designed to be safe, time-efficient, and effective, making it easier to fit into a busy lifestyle.

Unlike crash diets or programs offering temporary fixes, The Dadbod Program 1.0 emphasizes building sustainable habits and focuses on a holistic transformation encompassing mind, body, and spirit. This approach ensures lasting success beyond the program’s duration.

Our HYT Skool community includes like-minded dads like you, along with coach Sanchez himself. This accountability system is designed to keep you on track, motivated, and focused on reaching your goals.

The meal plan is designed to be the opposite of restrictive and complicated diets. You’ll enjoy delicious, satisfying meals that are easy to prepare, without experiencing the hunger, fatigue, or cravings that often accompany more restrictive diets.

The workouts are designed to be efficient and effective with minimal equipment requirements, making them suitable for both home and gym environments. This ensures you can participate in the program regardless of your access to gym equipment.

We priced the DadBod Program 1.0 at $19 because we want to encourage as many Dads as possible to try the program. We understand cost of living is high and there are plenty of financial obligations as a parent. We want to help Dads get healthier with a budget friendly offer.

We encourage you to go through all the FAQs & our HYT Guarantee to learn all about the program. If you have any questions, concerns or hesitation from purchasing this life changing program for only $19, then please email Coach Sanchez at or text at (310) 330 – 6629.




Dan is a dedicated father and husband who struggled to balance his professional life and family responsibilities, leading to neglected health and fitness. Through the Dad Bod program, he successfully regained control of his health, lost weight, and improved his fitness, setting a positive example for his family and reclaiming his ability to participate fully in their active lifestyle.



Ravi struggled with losing weight in the past. He would initially lose a few pounds and then would drop off prior nutrition and training plans. He realized it was time to make a change and focus on getting healthier for himself and his family.He signed up for The DadBod Program and was able to successfully lose 16 pounds done in a natural and effective way aligned to his lifestyle and competing priorities. Most importantly, he learned the fundamentals of nutrition, training and having the proper mindset to sustain his progress. Ravi shares how he found the program to be very flexible, easy to follow and felt the accountability piece by working with Coach Sanchez was the key difference maker.

Coach Sanchez uses science and experience to tailor a plan to your individual needs. Not every Body is the same and his assessments have proven to help with not just strength health but gut health. Coach Sanchez simplifies health and nutrition so that it is actually hard to fall off track and easy for him to keep you accountable. He knows when you're slacking or if something is wrong by analyzing the data, water weight, body fat%. You will notice more mental clarity and energy within 48 hours unlike fad diets.

Alex Corral

Following the plan was a big change in my lifestyle and at age 34 I knew change would take time. But after 3 months of following the calorie intake and working out i was able to loose 15 Ibs and 2 inches on my waist. My custom tailored wedding suit actually fit me loose.

Manuel Alonzo

I did do another program a few years back and the moment you got off of it you know the the weight came back or you either had to live like that forever and this program was a lot different because this program was able to get me to keep my rhythm at life going and everything that I was doing. I was able to continue doing it and still be able to lose the weight and feel better for the most part. It didn't seem as hard and there was some. A lot more cheat meals in this program and you actually see how the cheat meals are a positive way instead of a negative way. I liked it a lot.

Angie Castellanos

When I started the DADBOD program I was on High blood pressure medication and my blood pressure was 130 over 90. That was about my resting blood pressure which is still in hypertension. After the completion of week one, I just did an experiment to see if I could get off my blood pressure medication. and I went for my physical. When I got to my physical first of all my physician was absolutely ecstatic blown away with everything. And my blood pressure as it was then is 124/70 which is a huge dip and that's not on blood pressure medication. Since that visit, I've lost another six pounds. I was about 231 when I went in there. To go to the doctor's office and not feel like you're in the principal's office cuz I'm not taking care of myself, is an amazing feeling!

Dan Beringhele

I experienced a breakthrough moment when I realized I had shed 16 pounds. The progress during those eight weeks was invigorating, a boost of motivation to stay committed. My family and girlfriend, who see me daily, noticed the change too—remarkably leaner and better. The journey's momentum fuels my determination.

Ricky Flores

I struggled with losing weight in the past. I would initially lose a few pounds and then drop off my nutrition and training plans. I realized it was time to make a change and focus on getting healthier for myself and my family. I signed up for The DadBod Program and was able to successfully lose 16 pounds in a natural and effective way that aligned with my lifestyle and competing priorities. Most importantly, I learned the fundamentals of nutrition, training, and having the proper mindset to sustain my progress. I found the program to be very flexible and easy to follow, and I felt that the accountability piece by working with Coach Sanchez was the key difference maker.

Ravi Vadapalli


About Coach Sanchez

Coach Sanchez is a 40 year old father of a 7 year old boy and husband, who has also been a finance professional working for a Big 4 firm for the past 18 years. His passion has always been in nutrition and training, which is what has always driven his curiosity to constantly learn about these topics and ultimately the key reason to establishing HYT. He loves sports and Kobe Bryant was a player he idolized since he was 13, so he adopted the Mamba Mentality mindset in his everyday life from a young age, including his training and was a pivotal factor in nurturing his growth as a coach.

He created The Dadbod Program driven by his goal to help dads get healthier. As a father and husband, he knows first-hand the challenges dads go through daily to keep up with home, school, work and extracurricular activities. This program was created as a low-cost investment in your health, and an introduction to kick off your journey to getting healthier. It will teach you the fundamental concepts around nutrition, training and mindset that will help you understand how all the components work together and ultimately set you up for long-term success. He’s excited to share this with all of you and is looking forward to helping you transform! 

Coach Sanchez Certifications

Certified Personal Trainer (NASM-CPT)

Certified Nutrition Coach (NASM-CNC)

Certified Sports Nutrition Coach (NASM-CSNC)

Corrective Exercise Specialist (NASM-CES)

Performance Enhancement Specialist (NASM-PES)

Youth Exercise Specialist (NASM-YES)

Coach Sanchez Transformation following The Dadbod Program 1.0




We want you to be confident in training with HYT. That’s why we offer our 30-day HYT Guarantee. Coach Sanchez will answer questions in the HYT Skool community and work hard to ensure your success with the program. We take this responsibility seriously and are committed to you and your success!


1. You will lose weight over the 8 weeks

2. You will improve your metabolism

3. You will improve your overall energy

4. After 8 weeks you will feel happier and more confident than ever before

Receive FREE Access to Our Exclusive HYT Community:

• Upon purchasing The DadBod Program 1.0 you will automatically be invited to the HYT Skool Community for likeminded Dads, who are focused on getting healthier.

• Being a part of the HYT Skool Community will also grant you access to a FREE monthly zoom call with Coach Sanchez, where he will discuss nutrition, training and mindset topics along with an open Q&A session.

If you don’t accomplish the four results stated above then we will refund 100% of your money. No questions asked.